A depressed state doesn't come about by waking up in the morning and suddenly having one. It is a process that arises from a deficiency. This deficiency arises in a handful of basic facts.These basic facts are equally valid for all people. If they are neglected, your body shuts down its functions bit by bit and leaves you listless in a downward spiral. This process and its various side effects, such as cardiovascular diseases, sleep disorders, anxiety and panic attacks, can be stopped and reversed quite naturally within a very short time.And this reversal is easier than you might now think...This book is written in a simple language and is a valuable companion for you. Also and especially in times of the pandemic. A depressed state doesn't come about by waking up in the morning and suddenly having one. It is a process that arises from a deficiency. This deficiency arises in a handful of basic facts.These basic facts are equally valid for all people. If they are neglected, your body shuts down its functions bit by bit and leaves you listless in a downward spiral. This process and its various side effects, such as cardiovascular diseases, sleep disorders, anxiety and panic attacks, can be stopped and reversed quite naturally within a very short time.And this reversal is easier than you might now think...This book is written in a simple language and is a valuable companion for you. Also and especially in times of the pandemic.